![]() ![]() Many of these menus are now interactive as well, so you can preview your plate and modify it to be more nutritious by finding the choices that are higher in protein and fiber and lower in saturated fat and sodium. You can also often look at the nutrition facts on the restaurant’s website if you’re curious. Keep in mind that lower calorie menu options are not necessarily “healthier.” For example, french fries might be lower in calories than a grilled chicken sandwich, but you’d be getting more protein if you choose the sandwich and more dietary fat if you choose the fries. Many fast food chains have updated their menus to include more nutritious options, such as meals that contain fruits and vegetables. ![]() Also keep in mind that soda, often featured prominently at fast food restaurants, has a lot of added sugar which is generally not necessary in the diet. Depending on what fast food you get, it may be higher in calories (energy), saturated fat, and sodium than what your body needs at a specific mealtime. People tend to think of fast food as being unhealthy because there are often many choices that have been fried and historically the portions tend to be “super” sized. A salad with grilled chicken and dressing contains nutrients such as protein, carbohydrates, fat, fiber, vitamin A, vitamin C, and more. For example, pizza contains nutrients such as carbohydrates, protein, fat, calcium, and others depending on the toppings. Different foods can serve different purposes, but they are all providing us with energy and nutrients that our body needs. While some foods are healthier than others, there is no such thing as a “bad” food. Fast food may include refined grains instead of whole grains, contain saturated fat, cholesterol, and added sugar, and it can be high in sodium (aka salt) which is used as a preservative and makes food more flavorful and satisfying. ![]() Fast food is popular because the food is inexpensive, convenient, and tastes good. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food refers to food that can be prepared and served quickly. ![]()
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